Close the one
debt still open: yourself
For someone who runs a business, a team or a practice and doesn't like what they see in the mirror. It isn't a lack of discipline. It's stress, hormonal dysregulation and excess weight. We measure it and we reverse it — so you stop losing money, confidence and self-worth.
3 months · 2 h a week · 2–8 kg or you choose: refund or we keep going free
ARD-H-E — the protocol. Elite performance carried over to people who lead, not people who compete.
What it costs and what it gives back
2.0h
a week · minimum 3×40 min, up to 5×
2–8 kg
in 3 months, depending on your starting point and the agreed goal
ZERO
diets that are impossible to keep on a Tuesday
1:1
direct weekly work with David — not a chatbot or a group
Results
The liability gets measured. It also gets reversed.
Four different people with the same sentence underneath: "I've been trying for a long time and nothing happens." One arrived with normal bloodwork; another thought it was genetics; another, that she had no time.
−7 kg · abdominal area
Luisa
−4.2 kg
Geraldin
−11 kg · 40 min/session
Isabel Flores
Visible recomposition
María Ramona
Photos and full stories on the Spanish site.
What's included
The quarter, piece by piece.
| What you get | What it's for |
|---|---|
| 1:1 coaching | 2 hours a week, split where they fit you — home, gym or a hotel. |
| Initial assessment & report | Your report and plan on day one. You don't start blind. |
| Personalised protocol | Built from your bloodwork, your schedule and your history. Not a template with your name on it. |
| Weekly adjustments | Every 7 days someone reads your numbers and decides what to change. One change at a time. |
| Mentoring | Booked around your week, not a fixed calendar. |
| Direct follow-up | Tuesday's question is answered on Tuesday, by the same person. |
| Tracking app | Check-ins and metrics. You see your progress without depending on the scale. |
| Habits: sleep & energy | The part that decides how everything else performs. |
| Nutrition | Built on what you already eat and where you eat. No banned-food lists. |
| Body composition | Weight, waist and mass, measured the same way each week. It's what tells you it works. |
| Travel-proof | You travel, the week breaks, you change cities: it gets replanned, not lost. |
Ways in
Three options.
6 clients at a time — the ceiling that lets every one of them get their numbers reviewed each week.
Initial assessment
One session to find out what's going on before deciding anything.
$20 USD one-off
Fully credited to the program if you join within 30 days.
Talk to David →1:1 Program
Three months of coaching with adjustments every week.
$900 USD per quarter · $300 USD/mo
Paying the quarter upfront activates the guarantee from day one.
Talk to David →Elevate Elite
The app on its own, if you'd rather go solo.
$200 USD one-off
Included at no extra cost for anyone in the program.
Talk to David →Guarantee
The risk is mine. If you don't get there, you choose.
I refund you or I keep working for free until you get there. You put in 2 hours a week.
Or write to david@elevate3m.com